Health & Fitness:Mental Health
Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on the importance of filling our own cup first and how our meditation practice supports us in this effort.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
view more
More Episodes
A Love Letter To Your True Self
2021-08-31
222
2021-08-31
222
Community Meditation: Taking Care of Your Needs
2021-08-11
275
2021-08-11
275
Mindfulness Meditation: Honoring Our Experience
2021-08-08
241
2021-08-08
241
Community Meditation: You are not what you are going through
2021-08-04
349
2021-08-04
349
Guided Meditation: You Are Not That
2021-08-02
249
2021-08-02
249
Meditation: Bringing Balance Deep Within
2021-07-13
399
2021-07-13
399
Guided Meditation For Discomfort
2021-07-07
352
2021-07-07
352
Community Meditation: Making Room For The Sacred
2021-06-30
246
2021-06-30
246
Community Meditation: All is well
2021-06-24
254
2021-06-24
254
Breathing Meditation to Reset
2021-06-21
240
2021-06-21
240
Meditation: To help us remember our goodness
2021-06-09
272
2021-06-09
272
Breathwork & Meditation
2021-06-04
295
2021-06-04
295
Meditation: Feel it to heal it
2021-06-02
240
2021-06-02
240
A Mindful Moment of Meditation
2021-05-27
239
2021-05-27
239
A story & A Meditation
2021-05-26
248
2021-05-26
248
Guided Relaxation: Untangle the Mind
2021-05-24
275
2021-05-24
275
Mindfulness Meditation
2021-05-20
458
2021-05-20
458
Week 4: 8 Attitudes of Mindfulness: Letting Go & Gratitude
2021-05-19
220
2021-05-19
220
Breathing Into the Body Meditation
2021-05-17
247
2021-05-17
247
Guided Mindfulness Meditation
2021-05-13
397
2021-05-13
397
Get this podcast on your
phone, FREE
