Ep. 51 - Journey Back To Self

This week, I am joined by Mika Gainer. 

Mika is a meditation teacher and somatic coach who blends spiritual-scholar-activism into the workplace and beyond as an everyday practice and lifestyle. She helps folks discover how to un-pretzel emotional opposites in their pursuit of prosperity to experience the ultimate inclusive reality. Her work as a Liberation Designer, helps folks identify subtle ways to create spaces that authentically open up their inner leadership.

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Stay in Touch with:

↳ Connect with Mika on Linkedin

↳ Schedule some time with Mika

↳ Visit the Soma Praxis Studio

 

Ways to support the show:

   👉🏾  Have you joined the Real Fam yet?

   👉🏾  Buy me Ko-fi ☕️

   👉🏾  Follow us on IG @RTWDPodcast

 

Sources Mentioned in Episode:

• Advantages of Nose Breathing Vs. Mouth Breathing
• Skill n Action: Radicalizing Your Yoga Practice to create a just world

 

Folx, events & Orgs mentioned in the episode:

• Michelle Cassandra Johnson

 

Production & Contact Details:

Producer: Jonathan Dumas (@rtwdpodcast)

Production help: Lindsay Dumas (@lindsaymariedumas)

Additional editing support: (Bijoy Ahmed)

Music: Tony Deras (@tonesterderas)

Show art: Lia Osley (@liabedrawing)

Email: RTWDPodcast@gmail.com