EP 151: Old Friend

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

PTSD and Beyond Patreon Sponsors - Dr. Pamela Hall and T. Wilton Dale! Thank YOU!

Sponsor Dr. Pamela Hall, visit:

Web: LAForensicPsychologist

Book: PTSDUnplugged

Sponsor T. Wilton Dale, visit:

Website: www.TWiltonDale.ca

Book: A Greater Good - An Incoming Tide

 

Old Friend. I know you.

I KNOW YOU

In today's PTSD and Beyond episode, we cover how life can change us. Like the old friend who says to their old friend, life can change us (and not always for the good), if we let it.

How can we pause and release life's hurts before it changes us?

Listen to a technique that can be used and repeated to help pause, release, and come back to our old friend selves.

Listen. Be present. And Go Beyond!

xoxo,

Dr. Deb

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!