Education
This week’s episode is inspired by a question that Ava received during a recent silent retreat.
The question was something along the lines of how can we cultivate peace and happiness in the body when we are experiencing chronic pain or health issues.
This 2 part series will explore the philosophy behind pleasure and also provide you with tools to cultivate your own pleasure during periods of discomfort and unease.
chapter markers
00:00 Introduction and catch up w/ Ava
03:35 Side notes on personal preferences and toxic positivity
10:34 Cultivating happiness and feeling joy inside the body
13:24 The philosophy of pleasure
18:07 The 3 levels of pleasure
22:51 Ending notes
Links mentioned:
links, resources or courses mentioned
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