Health & Fitness:Mental Health
Enjoy this one! 5 minutes is all you need. We go mouth breathing to stimulate a little more sympathetic nervous system. Which should leave you feeling light and most certainly energised! Love you all!
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
www.purvida.co.uk
More Episodes
#186: My Free LIVE Breathwork Gift To You
2023-07-06
35
2023-07-06
35
#184: 20 Minute Emotional Release For Beginners
2023-07-04
52
2023-07-04
52
#183: The Secret Reward To Living Healthy
2023-06-30
48
2023-06-30
48
#182: 4 Rounds Of High Energy Breathing
2023-06-26
79
2023-06-26
79
#181: This Is Why You’re Struggling To Change
2023-06-23
91
2023-06-23
91
#180: 4 Exercises To Reduce The Claws Of Stress
2023-06-19
117
2023-06-19
117
#179: How To Stop Overthinking Instantly (breathwork)
2023-06-12
201
2023-06-12
201
#178: Listen To This If You’re Struggling To Stay Motivated
2023-06-08
143
2023-06-08
143
#177: 3 Exercises If You’re Feeling Down Today
2023-06-05
163
2023-06-05
163
#176: 3 Breathing Techniques Which Changed My Clients’ Lives
2023-06-02
156
2023-06-02
156
#175: How I Got Beginners Exercising Consistently In 5 Steps
2023-05-29
152
2023-05-29
152
#174: The Breathwork Walk To Help You Feel Uplifted
2023-05-27
144
2023-05-27
144
#173: The Empty Beach Sleep Story
2023-05-26
111
2023-05-26
111
#172: Thank You & The Dream Of The Wellness Experience
2023-05-25
91
2023-05-25
91
#171: Soothe Anxiety With This Walking Meditation
2023-05-21
277
2023-05-21
277
#170: 3 Breathing Exercises To Pause Worrying
2023-05-17
276
2023-05-17
276
#169: 3 Rounds Of Energetic Breathing For The Busy Mind
2023-05-09
512
2023-05-09
512
#168: 3 Simple Breathing Exercises For Beginners
2023-05-02
497
2023-05-02
497
Get this podcast on your
phone, FREE
