SNACK BREAKS: Getting what you want out of strength training, demystifying sets & reps
In this edition of Snack Breaks, we're giving you the quick and dirty run-down of how to structure your strength training for endurance, strength, or power. If you've ever asked "is it better to do a lot of reps at a low weight or a few reps at a heavy weight?", you'll want to give this a listen.
... and if you want some help incorporating strength training into your climbing routine, here's some good news!
The Good Spray self-guided training plan sale is on right now. You can get 25% off a self-guided sport climbing program, boulder program, or strength & fingers plan. Head on over to goodsprayclimbing.com/store to check out the deals and grab a plan!
Enjoying the Podcast? Want more of it? Then get excited for the launch of our Patreon - and with that, Patron-only episodes! Sign up now to support the show and keep the episodes rolling in!
The Average Climber Podcast is a part of the Plug Tone Audio Collective. You can learn more about other shows in the collective by going to www.plugtoneaudio.com.
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