Inspiration for Calmness of Mind and Happiness | Peace is Every Step | Flourish with Diane Planidin

Are you seeking calm?   Peace and Happiness?  Do you meditate or think that it's a waste of time?  It's a difficult task at times to calm and organized our thoughts, of which there are thousand per day.  

Today's episode gives you some bite sized ideas for when you need to decompress and live in the present moment.  Inspiration for this episode is from the book, Peace is Every Step, by Thich Nhat Hanh. 

"Breathing in, I calm my body.
Breathing out, I smile.
Dwelling in the present moment,
I know this is a wonderful moment."
Thich Nhat Hanh

Live a Peaceful and Inspired Life!

#Meditation #Calm #Happiness

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