087: The Power of Taking a Break aka Resetting Post Covid! (The ’Happy Clappy’ Soundbite)

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

Grab 10 minutes to tune in and hear Sarah talk about the benefits of taking time out to stop and be still, whether that is a few minutes during the day, taking a break or even better a holiday where you can completely unplug.

Sarah shares with you how she has created a life she loves and how varied that is across all areas of her life personally and professionally but also recognising that stopping is important too. 

As you will discover she and her partner had Covid before their recent holiday which could have been deemed bad timing, but with her usual positive outlook Sarah reframes the timing of the virus as the perfect timing as they then both had time to fully recharge without the pressures of work looming over them. 

She also recommends ‘nana naps’!! 

As a side note Sarah references her website www.sarahjnaylor.com where you can download her free Transform Your Life in 5 Easy Steps guide and be added to her mailing list through which you will be able to find out more about her via her weekly blog which she mails out every Friday. 

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/