Episode 16 Recognising Emotional Abuse

It can be such a confusing time coming out of these relationships and you question everything and you can't trust yourself so in this episode I want to help you inner stand the abuse with some of the tools the abuser uses to bind you up in their invisible chains. 

 

You can order my book The A to Z of Emotional abuse here or you can use this link to the article on Thrive Global to play Emotional bingo. 

 

If you would like to learn how to have honest conversations with yourself the link to my course is here.

 

Sending you loads of love 

 

Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources

 

Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily

Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse

Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters

 

Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/

Check out my website here: https://www.innerhealingsanctuary.co.uk/

 

GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8