Gavin, Tyler, and Dhammarato discuss the factors of the jhānas and how they relate to the 16 stages of ānāpānasati. #anapanasati #mindfulnessofbreathing #jhana
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00:00:00 The jhāna factors; piti and sukha: mastering them separately and together (MN 119)
00:04:51 Sukha is safety, security, comfort, and satisfaction; freedom from dukkha
00:11:05 The first three steps of the noble eightfold path
00:15:22 Jumping between the stages of ānāpānasati; sati; right view; right effort; confidence (MN 48)
00:27:34 Piti is very energetic, but can relax back into sukha; success; all five factors of first jhāna
00:34:06 Feeling becomes primary: second jhāna: piti; third jhāna: sukha; fourth jhāna: equanimity (upekkha)
00:37:51 Putting the horse into a corral; buddho - relax into second jhāna
00:41:41 Purifying the body and mind; wakefulness; lucid dreaming
00:51:24 Building sukha to get to the piti; everything is arising and passing away; Daniel Ingram; maps
01:03:38 Can you remember to come back to the first jhāna?
01:06:08 Anchoring and enjoyment; focussing on the entire experience; arising and passing away
01:14:00 Training ourselves to let go of things; samsara; easy come, easy go
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