Cathal, Eno, and Dhammarato talk about resistance to feeling good, the rule of delayed gratification, and learning to have wholesome thoughts right here, right now. #delayedgratification #instantgratification #beinginthemoment
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=q4UlI7mbMhA
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00:00 Repetition is a major part of the practice; how can I improve this thought?
04:41 I can think wholesome thoughts
05:54 Thinking of red and green, unwholesome and wholesome
11:47 Remember to take a long deep breath and break the resistance
13:25 Going deeper is delusional: seeing patterns; saying “no” and stopping breathing
18:43 Practice remembering
21:16 Potency, protection, permission; it’s ok to feel good
27:51 Believing old lies; seeing unworthiness; having a choice; right effort
33:13 Feeling contracted - expand the chest; wholesome thoughts
37:37 Staying alone, staying in the green; building up bit by bit
41:53 Going ahead with the practice
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