#11 - Women’s Training and Unconventional Approaches

Chance and Sean sit down to discuss identifiable tendencies women have in their powerlifting training.

Assessing risk v reward

Do women respond better to the "higher intensity skewed" volume?

Identifying yourself as a high responder or low responder to training stimulus?

(do you tolerate well or need significantly more stimulus to achieve "X")

Higher levels of strength can require unconventional or extreme solutions.

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