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Arsha Vijnana Gurukulam

Arsha Vijnana Gurukulam

Religion & Spirituality:Hinduism

Guided Meditation (Foundation Series- Dhyanam)

Guided Meditation (Foundation Series- Dhyanam)

2022-07-22
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This meditation is from a guided meditation series called 'Foundation' by Swamini Svatmavidyanada, based on the teachings of Sri Pujya Swami Dayananda Saraswati. Join us everyday to cultivate a steady practice!

This meditation is called Dhyanam, it is a thorough step-by-step guide based on the 6th chapter of the Bhagavad Gita to assist the beginner in meditation. This beginning session includes firming the posture, pranayama (breath work) and introduces mantra-japa (repetition of chant) as highlighting the connection between the individual (jiva) and the total (Isvara).

Disclaimer: Please do not listen to this mediation while driving or operating machinery.

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