Amadu Koroma is a fitness professional that works with professional athletes and stressed out leaders to help them achieve top performance by balancing their physical and mental health. In this episode we explore the important role gratitude plays in living a healthy and fulfilling life. We touch on the importance of movement, getting out of our comfort zones, listening and much much more - we hope you enjoy the listen.
To find out more about Amadu and his work you can follow him on:
And for more resources on gratitude please explore the following links:
Watch:
Read and Listen
Act
"As we express our gratitude, we must never forget that the highest form of appreciation is not to utter words, but to live by them”
Ponder
Grateful Network
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