SNACK BREAK: Adjusting to a new climbing area, becoming more versatile, and nutrition tips for acclimating to higher altitudes
We sit down to discuss something that perplexes many climbers: why grades can feel SO DIFFERENT when you go to a new crag, gym or climbing area. If you have ever felt like a fish out of water visiting somewhere new, you aren't alone and we have some tips to help you. We also discuss nutrition tips for adjusting to higher altitudes - there are things you can do to ease the transition!
If you've got a climbing trip coming up that you want to prepare for, we've got good news!
The Good Spray self-guided training plan sale is on right now. You can get 25% off a self-guided sport climbing program, boulder program, or strength & fingers plan. Head on over to goodsprayclimbing.com/store to check out the deals and grab a plan!
Enjoying the Podcast? Want more of it? Then get excited for the launch of our Patreon - and with that, Patron-only episodes! Sign up now to support the show and keep the episodes rolling in!
The Average Climber Podcast is a part of the Plug Tone Audio Collective. You can learn more about other shows in the collective by going to www.plugtoneaudio.com.
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