Vibrant Life - Living a Holistic Lifestyle for Optimal Health
Health & Fitness
Salt has been demonized and blamed for certain health conditions like hypertension…but does the science and research really conclude this is true?
What happens if you are too low in sodium?
Tune in to dive into this topic!
Resources: https://drinklmnt.com/blogs/health/the-fdas-misguidance-on-sodium
https://chriskresser.com/shaking-up-the-salt-myth-healthy-salt-recommendations/
https://pubmed.ncbi.nlm.nih.gov/3416162/
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