Happy to interview Dr Ray Peat again, this time talking about why low testosterone, low progesterone, and high cortisol is so prevalent.
Also he talks about:
Why athlete's are seeing low testosterone issues
The Dangers of NOT eating sugar
The Dangers of Overtraining
The differing needs of those who are over-achievers and overwhelmed by to-dos and agendas
Which foods help lower cortisol
What foods increase your inflammation and problems
Learn more about Dr. Ray Peat at http://www.raypeat.com
Sign up for his newsletter ($28 for Email, $38 for Snail Mail) by paying via PayPal to: raypeatsnewsletter@gmail.com
Learn more about Jodelle Fitzwater: http://www.getfitwithjodelle.com and sign up for online nutrition therapy coaching, life and life skills coaching, as well as local events and classes in the Southwest Missouri area.
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