Health & Fitness:Mental Health
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners!
Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :)
Come on what have you got to loose?
It's time to create your own Mindful Moments :)
Todays tip - Make your bed…
You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/
More Episodes
Episode 390 - MM Tip 142 - Mindful Handwriting
2024-10-31
20
2024-10-31
20
Episode 387 - MM Tip 141 - Joyful Movement Dance
2024-10-24
36
2024-10-24
36
Episode 382 - MM Tip 140: Body Scan Relaxation
2024-10-17
35
2024-10-17
35
Episode 376 - MM Tip 139: Nature Connection
2024-10-10
29
2024-10-10
29
Episode 373 - MM Tip 138: Mindful Meal Preparation
2024-10-03
22
2024-10-03
22
Episode 371 - MM Tip 137 - Dynamic Stretching Routine
2024-09-26
30
2024-09-26
30
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