Ep 213: Session 5 with Jess: How to support her thyroid, digestion & hormones

Today, I have a real treat in store for you - We have session 5 with Jess. These sessions have all been recorded for the podcast so make sure you go and check those out too.

In this session, we talked about how to reduce inflammation, how to support her thyroid, what her CGM, her continuous blood glucose monitor results may mean, how we can support her digestion and how we can get her some more quick wins.

She's also sharing some of the progress that she's seen in her own hormones and other good stuff. So, this is a really juicy one.

I really want to share this with you again, to demystify this holistic approach and to really show you the value of what I do or what other nutritionists and nutritional therapists do, because I guess that this whole process can feel a bit foreign. I want to show you how quickly you can see results and why the support in that direction makes a big difference.

Also, you're going to learn some great, actionable, practical things that you can take away about supporting your thyroid, digestion and insulin management. With Jess, I give her action points so you can totally steal those and see how they can help support you and your health.

 

Want to see BIG results in your energy, belly, skin and hormones?

Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.

Resources Mentioned

• Find out more about working with me here – and book your call.
• Find out more on how to deal with constipation – here and here
• Find out about the BIGGEST mistake people make in supporting their digestion here
• Looking for free-from recipes? Then check out all my yummy recipe here

Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.