June 18, 2022 Metta Sutta from the Sutta Nipata 1.8
This is the classic Metta sutta in which the Buddha explains Metta in detail and Delson adds many more details!!
Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org
A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/
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