Cathal and Dhammarato talk about the foundations of good practice. #mahasisayadaw #vajrayana #darknightofthesoul
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=eTsVGl5R7Vg
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These videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/
00:00 Not taking right effort to make a change; many different kinds of thoughts; six-shooter senses
07:52 Wanting things we don’t have; not knowing what we want
11:52 Elation; jumping with joy; being successful; Mahasi noting
18:26 Samādhi is not concentration but unification of mind; repetition;
25:17 Maps and right effort: 11 wasted steps out of 16; dukkha, dukkha-nirodha; not dukkha, dukkha, dukkha….
28:04 The real Dark Night of the Soul; vajrayana: choiceless awareness; Mahasi: the Popeye method
37:58 What to do in seclusion; playing with new toys; breathing really well; visualisations; change of attitude
45:07 From loser to lion; playing and gladdening the mind
50:14 Attitude and effort
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