Episode 15: Plant-based athletes part 1, ”Plant-based Shoobies”, the athletes’ approach to a plant-based diet
In this episode we're giving all you plant-based athletes the tools you need to support your health and your athletic pursuits. We're talking protein, supplementation, what blood tests you may need and a whole lot more. If you want to feel confident in your plant-based fueling choices, you'd better tune into this.
Interested in learning more about fueling and feeling your best on a plant-based diet, then check out Caitlin's guide to plant-based fueling. For just $12.99 you'll have yourself a guide to eating as a plant-based athlete. You can grab your copy by tapping the link below!
https://dirtbagnutritionist.podia.com/climber-s-nutrition-guide-plant-based-fueling
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The Average Climber Podcast is a part of the Plug Tone Audio Collective. You can learn more about other shows in the collective by going to www.plugtoneaudio.com.
SOURCES FOR THIS EPISODE:
Berrazaga et al., 2019
Nebl et al., 2019
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