Education:Self-Improvement
The Yoga of Breath | A Step-by-Step Guide to Pranayama | Richard Rosen | Book Summary
2022-08-06
The Yoga of Breath: A Step-by-Step Guide to Pranayama A Step-by-Step Guide to Pranayama.
For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus on asanas, or body postures, a growing number of people are learning the complementary practice of pranayama to deepen and enrich their practice. The Yoga of Breath is a guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Rosen's approach is easy to follow with step-by-step descriptions of breath and body awareness exercises accompanied by clear illustrations. The book also covers the history and philosophy of pranayama, offers useful practice tips, and teaches readers how to use props to enhance the exercises.
👉 DOWNLOAD THIS FREE PDF SUMMARY
👉 JOIN THE COACHING CHALLENGE
👉 GET A COPY OF MY NEW BOOK HERE
👉 DOWNLOAD 450 SUMMARIES BOX SET HERE
👉 DOWNLOAD MY NEW COURSE
Subscribe to our BestBookBits Channel
WHERE TO FOLLOW US
https://bestbookbits.com
https://www.instagram.com/bestbookbits
https://open.spotify.com/show/0q8OW3dNrLISzyRSEovTBy
https://www.facebook.com/michaelbestbookbits
https://bestbookbits.com/bookclub/
https://www.patreon.com/bestbookbits
More Episodes
2021-02-24
1.1k
2021-02-23
786
2021-02-22
585
2021-02-20
519
2021-02-16
2.8k
2021-02-15
594
2021-02-14
687
2021-02-04
1.2k
2021-02-01
922
2021-01-29
728
2021-01-28
1.3k
2021-01-27
892
2021-01-26
3.7k
2021-01-23
925
Get this podcast on your
phone, FREE
