An Old Path | Christian B #1 | 7.13.22

Christian and Dhammarato talk about the four foundational skills: right investigation (samma ditthi), right sati, right effort (samma vāyāma), and right attitude (samma sankappa), which lead to right noble unification of mind (samma samādhi), and to right speech (samma vācā), right action (samma kammanta) and right livelihood (samma ājiva). #nobleeightfoldpath #buddhadhamma #fournobletruths 

Suttas mentioned in this discussion
https://suttacentral.net/mn22
https://suttacentral.net/mn117

See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=Hg8fb4ZItPM

Weekly Sangha calls, everyone is welcome. 
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK - https://join.skype.com/w6nFHnra6vdh

To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY

These videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/

00:00 The Buddha’s old path; learning from others; misapplication of the Dhamma
05:57 Teaching only one thing: dukkha, dukkha-nirodha;,from unwholesome to wholesome; bitten by the Dhamma (MN 22)
11:05 The Buddha did not teach metta; sitting in a pile of dukkha: the Mahasi method
13:38 Delusion (unwise ignorance); pañña, samādhi, sila; right noble unification of mind with its supports and features (MN 117)
22:04 Right investigation, right sati, right effort, right attitude: the satipatthana; the seven factors of enlightenment
24:56 Unwholesome thoughts are hindrances: throw them out immediately; “I see you Mara!”
29:13 Changing critical thoughts into nurturing thoughts; no place to go; nothing to do; skill development
33:59 Gladdening the mind; experiencing the whole body; not the nose tip
37:00 Skin in the game: right effort; things are not inherently dukkha
42:01 Sati, investigation, and change circle around each other, leading to right attitude (samma sankappa)
44:58 Intentionally nourishing; intentionally gladdening the mind - over and over again