Estimating a Nutrition & Hydration Plan for Your Next Race - Episode 130

With Bigfoot 200 a few days away at the time of this recording, I figured it a good time to talk through how I put together my nutrition & hydration plan to know what to buy & estimate how much to purchase. I speak about how often and how much I plan to eat and drink based off current research, a breakdown of the different options I intend to use, and the gear I'll use in hopes of reaching the finish line at Bigfoot 200.

Resources:

My Bigfoot Nutrition & Hydration Plan - https://docs.google.com/spreadsheets/d/1mbB7tzPvp_xE0hyg34UbXTKI8ZjDiutKza94Q7gLMMw/edit?usp=sharing

Bigfoot Tracking (bib #194) - https://www.destinationtrailrun.com/bigfoot-live-tracking

Nutrition w/ Registered Dietitian Jake Edmiston Podcast - https://themrrunningpainspodcast.podbean.com/e/great-training-race-day-nutrition-hydration-tips-from-registered-dietitian-jake-edmiston-episode-99/

Hot Liquid Portable Cup - https://www.tradeinn.com/trekkinn/en/raidlight-foldable/137059939/p?utm_source=google_products&utm_medium=merchant&id_producte=8139036&country=us&gclid=CjwKCAjwi8iXBhBeEiwAKbUofbqgSy0b8XE-kQKsrxsARRffF7Px_JCOYuKY0kbjvLApjU6WgPVW2xoCdhMQAvD_BwE&gclsrc=aw.ds

 

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Aaron Saft

MR Runningpains

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