5:32 - Finding the problem with sleep that needs to be solved
9:20 - A breakdown of the sleep stages
13:15 - What is Insomnia?
17:00 - Mental health disorders and Insomnia
20:11 - Bad sleep habits
25:15 - The role alcohol plays in Insomnia
29:25 - The health benefits with getting quality sleep
33:15 - Treatment options for Insomnia
41:25 - Cognitive behavioral therapy before medication
45:41 - The impact a spouse/partner has on sleep
50:45 - Dr. Holliday-Bell's solutions
54:40 - Randy’s Random Questions
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