Hi everyone and welcome back to the podcast,
At this time of year everyone is away on their holidays and it can be so easy to hit the F it button, go all out and before you know it you've undone all of your fantastic progress. So in this episode I'm going to share with you a list of tips and tricks that will help you not only maintain your weight on holiday but maybe even lose a few pounds while you're there.
As always, thanks for listening.
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