95. But My Schedule is So Busy! How to Prioritize Taking Care of Yourself as a MilSpouse When Your Plate Is Full

You know getting enough sleep matters. You know exercise is good for your body. You know you feel better when you fuel your body with healthy foods. You know that spending time in community and cultivating friendships is important. You know all of this helps you be a better parent and spouse.

 

But you still have a hard time prioritizing what will truly help you when you feel like you can't add anything else to your crazy plate.

 

Knowing what helps you thrive is only half the battle. Putting it into action is something else entirely.

 

In this episode, we dive into five things you can do to turn that knowledge into action and really prioritize the things that will truly help you thrive…even when your schedule feels overwhelming.  

 

Better Together,

Christine

 

 

MENTIONS

[LIMITED TIME OFFER] You are more than a MilSpouse. Stop feeling frustrated with life as a military spouse. Claim your Free Get Unstuck Session and we’ll discuss what’s keeping you stuck and how to create the life you really want today.  

Values Worksheet: How Do I Know What Matters Most To Me?

Growth Wheel Life Assessment: Figure Out Which Areas of Life Feel the Most Out Of Balance

 

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values 

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook  https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session hello@milspousemastermind.com

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