Ep 06 - Startling Fact why Women Should also be supplementing with CREATINE and not only Men!
Today’s episode is about Why women should also be consuming creatine and not only men. I will answer some of the common questions or myths around creatine and why it would be extra beneficial for women.
- The connection between Methylation and Creatine
- The importance of knowing your Genetics
- The need of creatine from the diet
- How to access creatine need
- Why supplementing with creatine can support your whole body
and much more!
Tips:
- For Greater Absorption (mix in coffee or hot beverages)
- Always go for quality which creatine is fairly inexpensive and last for a while
Get Thorne Creatine (Creapure)
Free Resources:
Get Your Free Copy Of My New RB FBA Blood Chemistry Guide Here
My Free Toxic Home Guide
Services:
Work with ME 1:1 Strategy Call
You can now order your own blood work or functional lab testing here
RegenBiome FBA Blood Work Analysis Now Available
Purchase your Epigenetic/Genetics and Blood Analysis Package
Purchase a copy of my health optimizing shopping guide
Products & Discounts:
Sleep & Digestion
Bioptimizers My Go to for Sleep Optimization and Digestive Support (SAVE 10% with code REGENBIOME)
My Favourite Blue Light Blocking Glasses Vivarays (Save 10% with code jfbiowellness)
Blood Flow & Cardiovascular
Berkeley Life Nitric Oxide Supplement, Serum & Testing Strips
Brain Optimization & Productivity
Nootopia World's Best Customized Nootropics (Save 10% with code REGENBIOME)
Microbiome & Gut Health Optimization
Microbiome Labs 3 TGR Gut Reset Protocol (Save 10%)
Let's Stay Connected:
Sign Up To My New Email List
My Website
Follow me on Instagram for updates
Create your
podcast in
minutes
It is Free