Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)
Health & Fitness:Mental Health
This episode is a mini-coaching session to start you on your gratitude journey. The practice of gratitude has a host of psychological and physical health benefits, yet isn’t too demanding of time and energy. Have a listen and get started developing a practice of gratitude that works for you.
What’s covered in this episode:
Gratitude Journaling
Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.
"So much gratitude for Wisdom for Wellbeing."
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