Podbean logo
  • Discover
  • Podcast Features
    • Podcast Hosting

      Start your podcast with all the features you need.
    • Podbean AI Podbean AI

      AI-Enhanced Audio Quality and Content Generation.
    • Blog to Podcast

      Repurpose your blog into an engaging podcast.
    • Video to Podcast

      Convert YouTube playlists to podcasts, videos to audios.
  • Monetization
    • Ads Marketplace

      Join Ads Marketplace to earn through podcast sponsorships.
    • PodAds

      Manage your ads with dynamic ad insertion capability.
    • Apple Podcasts Subscriptions Integration

      Monetize with Apple Podcasts Subscriptions via Podbean.
    • Live Streaming

      Earn rewards and recurring income from Fan Club membership.
  • Podbean App
    • Podcast Studio

      Easy-to-use audio recorder app.
    • Podcast App

      The best podcast player & podcast app.
  • Help and Support
    • Help Center

      Get the answers and support you need.
    • Podbean Academy

      Resources and guides to launch, grow, and monetize podcast.
    • Podbean Blog

      Stay updated with the latest podcasting tips and trends.
    • What’s New

      Check out our newest and recently released features!
    • Podcasting Smarter

      Podcast interviews, best practices, and helpful tips.
  • Popular Topics
    • How to Start a Podcast

      The step-by-step guide to start your own podcast.
    • How to Start a Live Podcast

      Create the best live podcast and engage your audience.
    • How to Monetize a Podcast

      Tips on making the decision to monetize your podcast.
    • How to Promote Your Podcast

      The best ways to get more eyes and ears on your podcast.

    • Podcast Advertising 101

      Everything you need to know about podcast advertising.
    • Mobile Podcast Recording Guide

      The ultimate guide to recording a podcast on your phone.
    • How to Use Group Recording

      Steps to set up and use group recording in the Podbean app.
  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
      • Podcast Hosting

        Start your podcast with all the features you need.
      • Podbean AI Podbean AI

        AI-Enhanced Audio Quality and Content Generation.
      • Blog to Podcast

        Repurpose your blog into an engaging podcast.
      • Video to Podcast

        Convert YouTube playlists to podcasts, videos to audios.
    • Monetization
      • Ads Marketplace

        Join Ads Marketplace to earn through podcast sponsorships.
      • PodAds

        Manage your ads with dynamic ad insertion capability.
      • Apple Podcasts Subscriptions Integration

        Monetize with Apple Podcasts Subscriptions via Podbean.
      • Live Streaming

        Earn rewards and recurring income from Fan Club membership.
    • Podbean App
      • Podcast Studio

        Easy-to-use audio recorder app.
      • Podcast App

        The best podcast player & podcast app.
  • Advertisers
  • Enterprise
  • Pricing
  • Resources
    • Help and Support
      • Help Center

        Get the answers and support you need.
      • Podbean Academy

        Resources and guides to launch, grow, and monetize podcast.
      • Podbean Blog

        Stay updated with the latest podcasting tips and trends.
      • What’s New

        Check out our newest and recently released features!
      • Podcasting Smarter

        Podcast interviews, best practices, and helpful tips.
    • Popular Topics
      • How to Start a Podcast

        The step-by-step guide to start your own podcast.
      • How to Start a Live Podcast

        Create the best live podcast and engage your audience.
      • How to Monetize a Podcast

        Tips on making the decision to monetize your podcast.
      • How to Promote Your Podcast

        The best ways to get more eyes and ears on your podcast.

      • Podcast Advertising 101

        Everything you need to know about podcast advertising.
      • Mobile Podcast Recording Guide

        The ultimate guide to recording a podcast on your phone.
      • How to Use Group Recording

        Steps to set up and use group recording in the Podbean app.
  • Discover
    • Log in
    Sign up free
Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

Religion & Spirituality:Christianity

23. Why You Must Make Time for Rest to Be Healthy and Happy as a Stay at Home Mom

23. Why You Must Make Time for Rest to Be Healthy and Happy as a Stay at Home Mom

2022-08-16
Download

I will never regret being a stay-at home mom! If you're like me, we need to be very careful about where our time and energy goes. It is okay to ask for help, our daughters should see mom resting and getting time to herself too! Take a listen, let me know what you think and I hope this encourages you to slow down a bit. 

view more

More Episodes

105 \\ Love of your Home for the Healthy Mom
2024-01-15 105
104 \\ ONE Thing your Health and Fitness Can’t Miss in 2024 PLUS Quick Upper Body Workout for Mom
2024-01-11 126
103 \\ Keep the Door Open
2024-01-08 89
102 \\ 4 WEEKLY Tips for Busy Moms to Help Focus on 2024 Fitness Goals
2024-01-04 105
101 \\ Nourish your Faith and Renew the Pursuit
2024-01-01 127
100 \\ God with Us | Merry Christmas 2023
2023-12-25 75
99 \\ 5 Ways to Prepare your Body for Fitness after Baby
2023-12-21 99
98 \\ This ONE Thing Will Grow Your FAITH in Jesus
2023-12-18 109
97 \\ Quantum Energy and Prayer for Healing AND Overall Health to Stay OFF Big Pharma Drugs with Rob Rene
2023-12-07 117
96 \\ How Our Health and the Health of our Family is Affected by the Air Quality of our Environment (Part 1) with Mike Feldstein
2023-11-30 115
95 \\ Gratitude for Health and Wellness
2023-11-23 92
94 \\ How an Oral and Maxillofacial Surgeon Prioritizes Her Health and Fitness with Dr. Jaclyn Tomsic
2023-11-16 107
93 \\ What to Do at The Gym When you Don’t Know Where to Start your Workout
2023-11-09 130
92 \\ Healthy Meal Prep Made Simple and Large Family Tips
2023-11-02 188
91 \\ How to Know It’s Time to Start Hormone Replenishment and What to Look for in a Hormone Specialist with Dr. Rosensweet
2023-10-26 165
90 \\ The Truth | 2 Main Components for Fat Loss and Daily Fit Tips
2023-10-19 126
89 \\ Stair Master Benefits and Core Stability PLUS New Bible Study Update
2023-10-12 194
88 \\ Firm Foundations
2023-10-05 102
87 \\ Five Pillars of Empowerment for Women’s Health with Megan Perron
2023-09-27 296
86 \\ Got Pain? Chronic Pain Relief and Management with Rick Olderman
2023-09-20 119
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podbean Amplified Podcast
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2025 Podbean.com