Meditation, Mindfulness and Mindset In The Modern World

Do you ever feel like you never have enough time? Or that you struggle to get stuff done? 

 

Then you are not alone!

 

In business, the hustle culture demands that we wake up at 4:00 AM and keep going well after sundown, we're constantly told that we should be doing more, buying, more, getting more clients, and unsurprisingly, this leaves us all feeling overwhelmed, tired, and well on our way to burnout. And it doesn't just affect our working lives.

This need to always be on means that we have limited time to spend with our families and friends, less time to enjoy hobbies and look after our self-care. However, there is a better way, a way to introduce more balance into your daily life. 

 

In Episode 10 of An Espresso Shot Of Confidence, I speak with the awesome Niki Vinogradoff, a mindfulness and mindset coach who helps his clients get clear on their goals, develop laser focus, and smash through the walls of procrastination.

During our chat we discuss:

• taking actions because you want to not because you feel you should
• the power of meditation
• how getting to know inner peace can be a solid foundation for growth
• the power of our thoughts
• asking powerful questions
• integrating habits into your daily life

This episode is perfect for any business owner that wants to gain more clarity and focus in all aspects of their personal and professional lives. 

 

You can connect with Niki at the following links: 

LinkedIn: https://www.linkedin.com/in/niki-vinogradoff-553179125/

or sign up for his weekly newsletter: https://mailchi.mp/5825a043bd44/newsletter

 

And, if you would like to connect with yours truly, you can find me at the links below:

Want more shots of confidence, then check out blogs on confidence and content creation at www.loudlyproudly.com/blog

Follow on LinkedIn: https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ 

Want to feel more confident recording videos? Then book a call to see how I can support you in your business - https://calendly.com/loudlyproudly/chat 

 

Don't Forget To Be Awesome!