So you are interested in being more healthy and have decided that clean eating is the way to get you there but what exactly does it mean to eat clean? And more specifically, what does clean eating mean for you?
In Stop. Dieting. Forever.™, I teach the concept of bio-individuality. Bio-individuality means there is not a one-size-fits-all diet, each person is a unique individual with highly individualized nutritional requirements.” That means that clean eating for me may look completely different for you.
Clean eating doesn’t happen easily if you’re used to eating a lot of processed foods. However, there is something you can do to train your body to love eating clean.
So what is the strategy? Tune in to hear all about it.
In today's episode, you'll learn:
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Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
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