Health & Fitness
So you've finished your goal race. It's time to recover, here's how...
Resources:
Physical Therapist Miriam Salloum on Running Gait Analysis - Episode 121 - https://themrrunningpainspodcast.podbean.com/?s=miriam
Strength Training App on Your Phone - Muscle Booster - https://musclebooster.fitness/
MR Runningpains (Aaron's) information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
- My Socials, Channels, & Newsletter:
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- https://www.instagram.com/mrrunningpains/
- https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
- https://www.strava.com/athletes/18431982
- To sign up for my Newsletter -https://www.mrrunningpains.com
- Email - runningpains@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
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