Getting Drunk on Your Emotions

As Cinthia so often says, feelings are real but not always true.  The “real” part means (in part) that our bodies produce chemicals that wash through us – things like adrenaline and cortisol that can separate us from our logical brains and, if we’re not careful, influence our decisions in devastating ways.  The good news, Cinthia explains, is that it is possible to have emotions, notice them, and use them well without allowing them to drive us over proverbial cliffs.  If you have ever have ever found yourself “drunk on your own emotions” or woken up with an “emotional hangover” from things you did while you were angry, panicked, steeped in hopelessness, or high on excitement, this episode is for you.  To dive deeper into the message of each podcast, we've created a study guide for each episode. Download your FREE Study Guide here!  https://www.cinthiahiett.com/services-6