Movement is Life with the Feldenkrais Method®
Education:Self-Improvement
A lesson by Simonetta Alessandri
Lying on the back, looking at the torso as a cylinder with the pelvic floor at the bottom, making small movements to become more aware this important area for movement
From the 2022 series "Step into Autumn with something different”.
Lesson courtesy of www.feldenkrais.co.uk
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