Eric and Dhammarato talk about the finer points of ānāpānasati practice. #anapanasati #mindfulnessofbreathing #beinginthemoment
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00:00:00 Playing with the breath; don’t put too much work into it, just build sati
00:04:02 Sati joke; mind, behaviour, heart, breathing; remember often enough
00:09:16 A bit of time after the out-breath for relaxation and getting in touch with feelings; being in touch with body
00:23:30 The wholesome use of imagination; “karuna” translated as “nurturing”; avoiding thankas becoming kasinas
00:34:06 You don’t have to close your eyes
00:37:56 Sati: do you come back with an in-breath or an out-breath?
The breath is life itself; waking up to satisfaction
00:47:08 Sustained deep breathing is like a layer of wholesomeness
00:58:34 The emotions are the language of the child; taking control of the feelings
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