INT ep 17: How Judgments Stop You From Being Abused

We tend to hear the phrase "don't judge". But we have judgment for a reason! When therapy is good, it can provide solid support for increased mental health. When it isn't good it can do real damage. On this episode of It's Not Therapy, Liana helps a listener overcome a bad therapy experience and the knock to self-worth that came with it using tools you too can use to triumph over criticism.