Episode 133: Preconception Nutrition, Pregnancy Timing, Baby Blues & More!

In This Episode:

This episode will be answering your questions on preconception nutrition and pregnancy timing! Topics covered will include:

• Spacing between pregnancies
• The dangers of pregnancies that are too close (and how to support one that is closer than you’d ideally like)
• Dealing with and preventing the dreaded postpartum symptoms and baby blues
• How birth control can be ruining your fertility and making problems between pregnancies
• The mistakes that breastfeeding mothers often make that lead to baby #2 being less healthy than baby #1
• Preconception nutrition to make sure that you are ready for another pregnancy and less likely to experience birth defects or miscarriages
• And more!

Show Notes and Resources:

Pregnancy Timing:

Timing between pregnancies - March of Dimes

Pregnancy spacing - Wexner Medical

Close pregnancy risks for baby #2- Mayo Clinic

Hormone Free Birth Control:

https://www.smartwomenschoice.com/ - hormone free birth control

Nutrition & the Body During Pregnancy:

What nutrition does for the body during pregnancy

Pregnancy Episodes:

Episode 121: Nutrition in Pregnancy - Foundational Nutrition Part 1 of 4

Episode 122: Nutrition in Pregnancy - Preventing Pregnancy Related Health Issues Part 2 of 4

Episode 123: Nutrition in Pregnancy - Preventing Pregnancy Related Health Issues Part 3 of 4

Episode 124: Nutritional Requirements During Pregnancy in the Covid/ Vaccine Shedding Era + Monkeypox

Postpartum Symptoms:

https://www.mayoclinic.org/diseases-conditions/postpartum-depression/symptoms-causes/syc-20376617

Where to find Products:

My website - www.wellnessspringsinc.com

You can find the Multi-Essentials, Vita-Min, Mineral Garden, EFA Red, Cal-Mag, & Relax here.

You can also find the Botanical Minerals, Zing, Daily Detox, & Drive (when back in stock!), Muscadine Boost, Ginger, and Turmeric by clicking on the Members Only section.

If you would like the best pricing on the Drive (when back in stock), you may want to consider creating a FREE Mfinity Global account. For Mfinity Global products, please reach out to the person who shared this information with you OR you can create an account directly at https://carolee.mymfinity.com/

DISCLAIMER: The information presented here has not been evaluated by the FDA, and is for informational purposes only, not the diagnosis or treatment of disease.  For any diagnosis or treatment of disease, you should consult with a physician or health care professional. Where possible and appropriate, We personally prefer health care professionals that are also knowledgeable in natural health and the ketogenic diet.