Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)
Health & Fitness:Mental Health
Did you know that your body and voice influence your mental state, and very much influence how people perceive you? This means it is important to learn how they all work together - your mind-body-voice connection. In this episode, I interview Dr Louise Mahler on how you can cultivate what she calls Vocal Intelligence wisdom.
We specifically discuss:
- How anxiety influences and is influenced by your voice
- Why you should use your lower body to cultivate power, rather than your neck and head
- An exploration of the natural capacity you were born with for singing and communication
- The need for congruent hand gestures in communication
- How your voice connects you viscerally to other beings
- Breathing practices you can use to cultivate diaphragmatic control
- How your personality is your voice, and your voice is your inspiration
- What it means to bring your individual resonance to the world
Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.
"So much gratitude for Wisdom for Wellbeing."
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