Perfect vs. Permisson: 3 Tips on How to Eat without the All or Nothing Mentality
Do you stay on track with your "diet plan" for a while and then have one "weak" moment and you think it all over?
Do you find yourself saying, "well, I ruined it now, so I might as well eat whatever I want"?
In today's episode, I'll share how reframing my perspective allowed me to give myself permission instead of trying to seek & maintain perfection.
Create your
podcast in
minutes
It is Free