Manage Anxiety with Confidence: Love This B!tch
Education:Self-Improvement
Learning a new skill often comes coupled with feelings of frustration and failure, making it hard to stay motivated and consistent. The reality is that every time we fail, our brains are observing and taking notes, rewiring itself or building new connections so it can get us closer to getting it right next time.
In this episode, I’m breaking down the good news about failure and frustration, how failing and feeling frustrated are natural parts of the learning process, and how they are actually good signs. Listen now for the good news!
A special shout out to the Huberman Lab podcast! If you like learning about neuroscience and how it affects your body, thoughts, and actions like I do, I highly recommend Dr. Huberman’s pod!
Check out our website at lisaoglesbeecoaching.com. If you are interested in coaching book a free Connection Call with Lisa the Life Coach!
Got a question or something that you need coaching on? Submit your questions and Coach Lisa will answer it in a future episode!
Find Lisa the Life Coach on Instagram @lisaoglesbeecoachingllc and join our Anxiety Support Community Facebook Group. You can also watch the free Mindset Bootcamp and grab our free downloadable workbooks!
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