Want to Give Less Fucks? An Interview with Sarai Speer and Yogi Bryan

WELCOME BACK BEAUTY INSIDERS!

 

It's another incredible Monday with my co-host, Sarai Speer, and today we are so excited to bring to you the amazing Yogi Bryan!

 

Bryan is a Meditation Guide, Yoga Instructor, and Comedian. His Relax with Yogi Bryan Meditation podcast has over 2M plays. Yogi Bryan loves to make the yoga and spiritual community laugh. He noticed people were very competitive and took their practice so seriously. "It's just f*ckin yoga" he thought. People need to relax and have fun on their yoga and meditation journey. Life is too short to be so intense.

 

Bryan was inspired to create a space for the community where they could laugh while they practice. Shortly after starting his yoga journey, Bryan began a consistent meditation practice. He challenged himself to meditate every single day for 90 days, he hasn't stopped since.

 

The deeper Bryan went into his meditation practice, the more he realized the power of the subconscious mind.

 

While he slept, Bryan continuously listened to hypnotic affirmations. Soon Bryan naturally and intuitively reprogrammed his subconscious mind with love, gratitude and abundance. Bryan helps people just like you find their truth, gain confidence, and release f*cks. Download his Relax with Yogi Bryan App to start your journey NOW.

 

And today we are talking all about GIVING LESS FUCKS in this very special interview style episode!

 

What you will hear in this episode:

• What is meditation and what it looks like
• Consistency and the importance of showing up
• Journaling and getting things out
• Getting out of our own way
• Awareness and using it as a tool
• Letting go of excuses and opening yourself up to possibility

 

You DO NOT want to miss this episode. Let us know what your biggest takeaway is, how many fucks you are releasing, and make sure to check out Yogi Bryan's meditations here: https://www.yogibryan.com/meditations