Health & Fitness:Mental Health
Waterfalls are naturally soothing and relaxing, so Clara will attempt to give you the next best thing with a guided visualization of one in a tropical rainforest. During the meditation, you will also experience the ritual known as Takigyo, or waterfall meditation, practised widely in Japan. In Takigyo, the Shinto purification ritual, you cleanse the mind, body and spirit by standing underneath a mountain waterfall.
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes.
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.
More Episodes
2023-05-07
2.3k
2023-04-30
2.6k
2023-04-23
5.3k
2023-04-16
16.2k
2023-04-09
6.3k
2023-03-26
6.7k
2023-03-19
3.0k
2023-03-12
5.4k
2023-03-05
3.0k
2023-02-26
3.9k
2023-02-20
5.7k
2023-02-12
2.8k
2023-02-05
4.4k
2023-01-29
5.8k
2023-01-23
4.4k
2023-01-16
7.0k
2023-01-02
7.1k
2022-12-23
2.7k
2022-12-12
3.1k
Get this podcast on your
phone, FREE
