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It’s Not Therapy!

It’s Not Therapy!

Health & Fitness:Mental Health

INT Episode 18 - How To Stop Feeling And Spreading Shame

INT Episode 18 - How To Stop Feeling And Spreading Shame

2022-09-07
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Shame. More and more experts recognize that this corrosive emotion contributes to depression, anxiety and other conditions that make life harder than it needs to be. On this episode of It's Not Therapy, Liana helps you identify your feelings of shame and how to put a stop to it.

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More Episodes

INT ep 30 - Less Horrible Holidays
2022-12-15
INT ep 29 - Recovering From Disaster
2022-12-08
INT Ep 28 - Reducing Holiday Stress
2022-12-01
INT ep 27 - Dating Advice You Can Actually Use
2022-11-24
INT ep 26: Confessions of an X-Wing Pilot (and how to handle rejection) with Paul Sun-Hyung Lee
2022-11-17
INT ep 25 - People Pleasing
2022-11-03
INT ep 24 - Chronic Illness, Disabilities and Mental Health
2022-10-27
INT Ep 23: Navigating Cancel Culture
2022-10-20
INT ep 22 - Are You Angry, Anxious, or Both?
2022-10-13
INT ep 21 Rituals to Reduce Anxiety
2022-10-06
INT Episode 20 - I’m Not Projecting! You’re Projecting!
2022-09-29
INT Ep 19: Toxic Positivity
2022-09-15
INT ep 17: How Judgments Stop You From Being Abused
2022-09-01
INT Ep 16: Empathy and The Incredible Hulk!
2022-08-25
INT Episode 15- Stop Being Manipulated Using Core Values
2022-08-18
INT ep 14 - How To Give Yourself Permission To Be Happy
2022-08-11
INT Episode 13: Reasonable Post-Covid Rage?
2022-08-04
INT Ep 12 -Surviving Toxic Workplaces
2022-07-21
INT Ep 11: Why Video Games And Other Play For Adults Is Good
2022-07-14
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