Ep. 124 PuttingYour Health & Wellness First, Without Guilt with Dr. Tamar Beckford

Where are you on your to do list? This question isn't asking how many tasks have you done or how many you have left. The question is asking what have you done to take care of yourself today?

Many of us women struggle with taking time to do something that will give us joy. Maybe it is listening to a recording of the ocean or painting our nails. Dr. Tamar Beckford shares why she has become passionate in helping other women prioritize themselves for a short amount of time each month.

The pandemic has been difficult for so many of us and the stress of it all has lead to many bad habits; not exercising, stress eating or drinking, not socializing and more. Dr. Beckford explains how taking a few moments to take care of ourselves will help us be able to care for others better.

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