Take What Serves. Leave the Rest.
Health & Fitness:Mental Health
The beginning of the week can certainly be a time of anxiety and overwhelm. Bryan offers a few words to help you ground as you step into your Monday.
He talks about not waiting for things to feel "perfect" before we show up for our lives, and bringing awareness to our actions.
As always, take what serves you - and leave the rest.
You can learn more about, and register for, Bryan's upcoming virtual Breathwork event here.
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