097: Mindfully Balancing aka Reducing Alcohol & Looking After Yourself! (The ’Happy Clappy’ Soundbite)

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

During this episode you will hear Sarah talk about the importance of self-care in our lives. 

Sarah details some of her personal habits and routines in relation to her own health and well-being including reducing her alcohol intake, drinking water and being mindful of what she puts into her body be it food or drink. 

She also touches on skincare and shares knowledge that might just improve yours too!

In short, she covers nurturing you mind, body and spirit, and incorporating balance to live a happy, healthy life.

Listen now as this short burst of wisdom will inspire you to start thinking differently! 

She references a Lebanese / Syrian restaurant in St Leonards called Liban and The Easy Way For Women to Stop Drinking by Allen Carr.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/