Parenting Yourself Through A Bad Day

Hello, hi! Are you having a bad day, or perhaps you're in the midst of a few bad days? Today's episode covers my approach to parent myself when I've experienced my own bad days. Self-parenting is an idea that empowers us to care for our inner child as we re-wire our coping strategies to manage stress and discomfort. Here are my tips for self-parenting through a bad day:

1. Know yourself

2. Know your day

3. Lower the Bar

4. Practice Bursts of Self-Compassion

5. Notice Relief

6. Remember all Bad days eventually End

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Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.