Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
Brutal Iron Gym

Brutal Iron Gym

Health & Fitness

1432 - Nutrition - When Your Diet Is Working Against You

1432 - Nutrition - When Your Diet Is Working Against You

2022-09-17
Download

Are you following your diet but you don't seem to be making progress?  In today's podcast we discuss why diets can actually work AGAINST your goals!  And, what you can do to address and correct the issue!!!

view more

More Episodes

2057 - Paul & Sherri Peterson of First Half Parenting - Family Nutrition
2024-07-07 80
2056 - Training - Home Gym - Minimal Space Equipment Options
2024-07-06 83
2055 - Nutrition – Spring Cleaning – Consistency Requires Reprioritization
2024-07-05 85
2054 - Q&A - How to Rebuild a Healthy Metabolism After Ozempic
2024-07-04 97
2053 - Mindset - To Be Happy Don't Avoid Struggle
2024-07-03 110
2052 - Training - 12 Week Prep for Bench Press One Rep Max
2024-07-02 100
2051 - with Meredith - 2024 Contest Prep - 19 Weeks Out
2024-07-01 85
2050 - Nutrition - Do You Have to Count Calories To Lose Weight?
2024-06-30 92
2049 - Q&A - How to Lose Belly Fat
2024-06-29 104
2048 - Mindset - Managing Negative Self-Beliefs
2024-06-28 85
2047 - Training – Paralysis by Analysis - Are You Working Hard Enough Or Does Your Program Suck
2024-06-27 76
2046 - Nutrition - The Greatest Drug for Strength and Muscle Growth
2024-06-26 103
2045 - Q&A - How to Improve Mobility While Building Strength
2024-06-19 159
2044 - Mindset - Short Answer Interview - Life & Personal Training
2024-06-18 114
2043 - with Meredith - 2024 Contest Prep - 21 Weeks Out
2024-06-17 102
2042 - Training - Cueing Movements Before Main Lifts
2024-06-16 86
2041 - Nutrition - Are Intra-Workout Drinks Necessary?
2024-06-15 84
2040 - Q&A - Eating on the Go - Following Your Diet While Traveling
2024-06-15 74
2039 - Mindset - The Downside of a Balanced Life
2024-06-11 92
2038 - with Meredith - 2024 Contest Prep - 22 Weeks Out
2024-06-10 103
  • ←
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com